I've been taking ZMA for a while, now. It has definitely affected my dreaming, just not in the way I wanted. It seems to be a huge energy rush, with lots of dreams but little recall. The energy I felt last night was intense and lasted all night until it settled into a regular dream. Maybe it's just a matter of getting used to this energy?
I have been working for some time on overcoming the restrictions I feel to moving in a LD. I do this by making my own sleep-meditations and listening to them at night. Last night I had a short LD that I was bench pressing a barbell. In the dream I told myself to move freely, and I did, pressing the weight off my chest. A small goal achieved!
Now that I can again get on the forum, I can post a few dreams. I've had several short lucid interludes with a couple of, what I term, "Power Dreams" of a shamanic nature. The best just a couple of nights ago. I was in some very old structure and the spirits of several Ancestors were appearing, all looking happy and actually cheerful. I met them and called out to different Northern Gods as I walked through the structure. Then, I opened a door to a very ancient room. It was dark and musty. I called out "Odin, come forth!" A swirling blue shape came out and seemed to become Allfather Odin. I had very good energy from this dream. I was actually quasi-lucid. Still listening to my own sleep meditations with my Bluetooth sleepmask. I'm also taking ZMA at bedtime and it seems to have boosted my dreams.