Rodulf

Last night I had a series of lucid awareness in my dreaming. The dreams involved, mainly, flying in the outdoors, a sunset/sunrise, and tall buildings. These occurred during the first part of the night. Also, a quasi-lucid dream of a giant snake in a prehistoric setting and fighting an attacker.

I attribute these lucid events to a subliminal meditation track that I created, focusing on deep relaxation and awareness of dreaming. I listened to one hour of this then took off the headphones and went to sleep.

Supplements I used were Melatonin and 100 mg of 5HTP. Also, a multi-B liquid vitamin.