Things to Run Away From Really Fast

I'm Dean Winchester. We're on a hunt, and I'm running from the thing we're trying to kill. I jump over the piles of wood at our job site, aiming for the window of the just-framed basement.

I'm lucid out of nowhere. I'm still running and jumping, and nothing is chasing me. I shapeshift to default, frame slimming and I'm moving faster. I vault through the window, over a chain link fence and take down the guard on the other side. He gets up and I shoot force-lightening at him, blue electricity arcing from my fingers.

The Job Site. Scare Factor: 2.