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    5-14-13 Dream Journal

    by , 05-14-2013 at 04:53 PM (193 Views)
    Technique: Ugh last night was a disappointing night. Total sleep time = 9 hours, which is good, but didn't help.

    I was trying to WILD all throughout the night, which made my dreams feel very rushed. I felt very anxious, like I knew there was something I was supposed to be doing but I couldn't quite do it. I kept waking up and rolling around, it wasn't pleasant.

    I guess I was pleased with my intent to become lucid which was very high. But, instead of letting that make me rushed and anxious I need to be calm and relaxed. When I wake up in the night I will "remain calm and still, what was your last dream about?, can you DEILD into it?, if not then calmly go back to sleep affirming that I am dreaming and I will become lucid"

    Because of the rushed anxious feeling my recall is total crap. All I can remember is a bunch of crappy fragments not even worth mentioning.

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