In the last 30 days I logged 20 "dreams", 17 "fragments", and 2 LDS. A measurable, month long goal related to this recall data: "between 12/2 and 1/2 I will log at least 30 dreams and 5 Lucid dreams" That allows for a 10% increase in "dream" recall and a 150% increase in the number of lucid dreams. I feel this is achievable as with "auto-pilot" LD practice and almost no effort being put into recall I was still getting an LD about once every 30 days. During this time I will also have more than a week of time during which I will be able to sleep longer than is typical and therefore be more courageous with my WBTB and MILD practice. I will re-read the sections of ETWOLD you mentioned as well.
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