last night I had a scary dream that really consist of nothing but I woke up super anxious with a bad feeling something had happen. First it felt real, my phone rang in the living room so i got out of bed to go get it. However when i got to the hallway surrounded by nothing but darkenss i couldnt move, breath and talk. I heard my self whinning but i couldnt wake up or move. My girl friend then held me cause i woke her up with my cry. i snapped out of it and woke up.. she held me as i fell back asleep. But as soon as i startede drifting of my ears started ringing and they got louder and louder. and i saw "help me" in my vision. This sound along with what i saw scared the crap out of me and i woke up with a horrible feeling something had happend to my ex girl friend. I then went to the living room to get my phone just in case someone did try to get ahold of me, but nothing. no missed calls or text and when i lit up my screen it was 3:00 AM exactly. i then went to lay back down and eventually falling back asleep an hour later with no dreams....
To cut a long story short I have been trying WILDs lately. I can see it will be useful to learn and that I have an idea of how to do it, as I would like to get more routine LDs and practice more. Today I did get quite far. I started with counting breaths to 300, then went into a mantra meditation known as John Main meditation. I got to a point where I was getting moving images. Didn't quite make it to sleep paralysis and then decided to go to sleep normally. I dreamt one of my sisters gave me a surprise visit in my flat. After waking up I was thinking about asking her by text if it really happened or was it a figment of my imagination, then I lay down on my other side. I could hear a ringing in my ears and let it get stronger - it sounded like motorbike humming. Next thing I had some moving imagery of a motorbike and it going out of control. Next thing I was in a dream, but didn't realise it (my penis was in front of me, but in 2D and flat). Had I realised it would have been actually a DILD, induced because of the WILD process. Early days, but I can see this progressing with practice.
Updated 06-03-2013 at 03:32 AM by 60532
Date: Thursday, May 13, 2010 9:07:38 AM PDT Important: No Survival Something to do with the nightmare on elm street movie. I see a picture of myself standing by a table and writing something I'm in a semi dark room No Im not writing but ringing someone I fear for my life