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    Tygar

    5/14/2014 - Can't focus on LDing

    2 Comments
    by
    Tygar
    , 05-14-2014 at 04:46 PM (724 Views)
    I figured I was drop by and give an update. I found that I just can't focus on LDing because I become sleep deprived which leads to other issues. I LOVE LDing and wish I could find a solution to this problem.

    The issue: When I wake up after a dream and spend a little time trying to remember it, I have major issues falling back to sleep. If this happens a few times per night I can end up with 4-6 hrs of broken sleep which isn't good.

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    1. NyxCC's Avatar
      Hey Tygar! I absolutely get what you mean! If you prefer minimal interruption of sleep there are other techs to consider:

      - consistent daytime practice - RCs, self-awarness, critical thinking, ADA
      - autosuggestion during day and DS review
      - pre bed mild
      - deild with minimal wakefulness
      - ssild with minimal wakefulness

      Also, meditation/relaxation techniques may help in case one has hard time falling asleep. For me focusing on the breath while keeping inner silence does a good job.
      Updated 05-14-2014 at 10:37 PM by NyxCC
    2. Tygar's Avatar
      thank you.