VagalTone

Bed time : 23h. Woke up naturallly at 3:40. Listen to the tape twice (30min). Woke up from dream at 5:30

2nd night in a row where i woke up naturally and listened to https://www.youtube.com/watch?v=irzDKzALjoQ, while focusing on body sensations and, sporadically, on visual colours (phospenes) after which i let myself fall asleep while retaining some awareness of the body. After some time, which i didn´t notice, the hypnagogic sensatons began and as usually i begin the drem as soon as i feel i can move my dream (lighter) body and get out of bed.

My lucid confidence is increasing ! Hope this good streak continues ! For a long time, i am beginning to think it's better to have a previous dream plan