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    VagalTone

    Book notes on meditation and lucidity

    by , 12-28-2013 at 04:20 PM (300 Views)
    Cultivating lucidity directly

    [..]Normally we are as caught
    up in and carried away by our mental activities in the daytime
    as we are in the nocturnal mental activity we call dreaming.
    Rarely do we step back and simply observe our minds in action,
    becoming cognizant of the nature of the reality we are experiencing
    in the present moment. It makes sense, then, that if you
    can become lucid in your daytime experience, this will greatly
    facilitate lucidity when you're dreaming. Settling the mind in
    its natural state can also be effective for reentering dreams
    when you awaken at night.[...]

    Allan Wallace, Dreaming Yourself Awake
    NyxCC likes this.

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