The Oneironaut's Odyssey

I've been thinking lately about something a friend said to me, apparently if you stay properly hydrated during the day then your body will need 30% less sleep during the night. This is because keeping hydrated allows it to function better during the day so you don't need to recover as much while sleeping. I started paying attention to how hydrated I've been and noticed that the days where I stay extremely well hydrated result in the nights being more vivid with a higher chance of lucidity. I had 2 lucids last night which was unexpected, especially since the activities I spent time on doing yesterday usually result in me being less aware (reading, gaming, watching shows, exercising). My awareness has also just been generally gobshite over the past few days, despite meditating every night. I also didn't meditate last night since I was too tired, but I did consume a massive amount of liquids throughout the day. The only variable I can think of was that I drank like 3 different kinds of tea which I usually don't drink at all. Other than that my diet was completely the same as always.
I think staying hydrated could be a key condition for myself getting lucid at night, so I'll keep paying attention to it for now.

Dream 1 - Cafe Playground
I remember being with my daughter inside a playground (like the ones in McDonald's). She was much younger than she is now so I was helping her out a lot. I remember being able to see her mother/family outside the playground, we decide to head down a slide and go see them. We get down safely and go sit in the cafe that we appeared in. Next to me is someone from the family but I can't recognize who. I order a smoothie, it must be blueberry (guessing from the blue colour). I think I get up to go pay or something and I realize the baby isn't on me, so I turn around and go pick her up but I realize I'm dreaming. I wander past the cafe (it's like a small cafe they in the middle of the mall) and look around. The area seems similar to the mall near where I live, I think about what to do and come to a decision. In 1 of my previous lucids I was able to enter a VIP area by the elevator and wanted to see if I could get in there again. I find an elevator and press the button a few times. Geeze I feel like it's not working, eventually I wake up. The dream was pretty standard for my lucids, about 30-60 seconds.

Dream 2 - Star Wars office
It was like I was in a star wars video game (like jedi academy), I was doing a mission in an enemy base. The corridors were all metal and there was an opened gateway to my right. Past the gateway was a rocky cliff that seemed to end in an endless abyss, but there was another gateway on the other side. I'm sprinting along as I see this gateway, the doors on both sides are slowly closing, I do a huge leap over the abyss and tumble under the gateway on the other side. It was really close but I managed to make it before the door closed. I then enter the stars wars galactic government room, with all those floating things the politicians talk from. I remembered that in a video I watched a while ago the race E.T. was from was part of the galactic government, for some reason I really felt like looking around for them. After not being able to see them (though there were definitely a whole variety of alien species around) I had the awareness to become lucid. I decided that, unlike in my last lucid earlier in the night, I would reality check and attempt to stabilize a bit and then pursue a dream goal. I pushed my thumb into the palm of my hand, stretching it and confirming the dream state. Next I decided that I'd continue my search for a dream guide, the area I was in was more like a business work floor now. I remember seeing a girl walk past so I tried asking her if she was my dream guide, she kept moving away too fast and I couldn't catch up. She was only walking at a normal pace and I was running, she should have been a metre apart but eventually the distance increased to several metres and she disappeared. I got too caught up in the chase and ended up waking up.