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    A short lucid today

    by , 05-22-2021 at 05:39 PM (74 Views)
    So I had a lucid dream this morning using a combination of WBTB and meditation. The lucid dream was short but I think I have the pathway to Natural Lucid Dreaming down. NLD meaning "without some elaborate Technique of the Month".

    You meditate before bed in the night for 20 minutes.
    You wake up in the middle of the night, record any dreams and meditate again for 20 minutes.
    Go back to sleep.

    That's it.

    To meditate is to become present to the moment. It's okay if you are thinking or chatting with yourself. Meditation is not supposed to be anything profound, spiritual, or deep. The fact that you are aware of the present moment for the majority of the session is good enough. TL;DR meditation is very simple and easy so don't over think it. Just let it happen.

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