wRembrandt

Had two lucid dreams this morning. After today, I am taking my lucid dreaming technique to the next level. What I have changed over the last couple of weeks is that I am meditating 30 minutes before bed as outlined in Tipharot's video. I am also meditating for 30 minutes during my WBTB period in the early morning. However, I have been noticing the connection between the minds eye - the faculty used for visualization - and lucid dreaming in general. I was fortunate enough to wake up 2 hours earlier than I would have normally liked to for my WBTB session. I immediately went back to sleep. Whilst doing so, I Visualized that I was standing in my kitchen. The visualization pulled me in after about a minute and I began my lucid dream. Found the dream character, Naomi, and went on an adventure with her. I found her through sure expectation that she would be where I was going. In other words, when I am lucid, I am still visualizing.

I woke up later at my normal time for the actual WBTB. I meditated for 20 minutes when lie back down. This time around, I visualized that I was standing my bedroom beside my bed. This was a bit tricky because it's hard to visualize yourself in another orientation when lying down to sleep. Can't just visualize sight, must visualize touch and body orientation. I had trouble falling asleep which meant I was trying too hard so I relaxed a little. When I felt relaxed enough so I could feel myself falling asleep, I went back to the visualization of me standing in my bedroom with my eyes opened. It was working because, I started feeling hypnagogia that was pulling me in to the dream world. The feeling of being immersed into the visualization is a sure sign that it is working.

I knew I was in a dream when I could feel my dream body get out of bed yet still sort of feel my real body. Therefore, I was moving my legs around with my eyes closed trying to feel my way out of my bed room. Once again, Visualization is key. Eventually, the visuals will come together once you expect them.