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    Thread: Ghostland's Workbook

    1. 05-10-2012 10:21 PM #26
      Ghostland
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      Im in a weird spot right now where i do nothing all day everyday so i thought it would be the perfect opportunity to start. By sleeping time you mean my usual schedule? I usually sleep from 11-6 or 7. I couldnt sleep in if my life depended on it. I always wake up early and once im up i cant go back to sleep.
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    2. 05-11-2012 07:09 PM #27
      Hukif
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      Hmm, ever considered you are the kind of sleeper that only needs 6 hours instead of 8?
      Also, 6 hours... sounds like it wouldn't be too hard to transition, it sounds like a good time indeed, though I have never been a big fan of it.
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    3. 05-11-2012 07:41 PM #28
      Ghostland
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      Hmmm. I didn't know that existed. Yeah i just want to be able to get to the point to where my naps start becoming REM. I heard from someone that once they stopped the polyphasic sleeping when they took naps they still went into REM.
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    4. 05-14-2012 12:46 AM #29
      Hukif
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      Well, naps are mostly composed of REM anyway, at least late ones... don't think you have to go through polyphasic for that to work.
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    5. 05-24-2012 01:44 AM #30
      Ghostland
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      Hmmm. interesting. Well still no luck with DILDs. I have started to practice meditation again on a daily bases.
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    6. 05-25-2012 06:47 AM #31
      gab
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      Well keep our fingers crossed
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    7. 06-01-2012 10:27 PM #32
      Ghostland
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      so this morning i had an extremely vivid dream. Nothing unusual happened to make me question whether it was a dream or not. I woke up at about 5 then went back to sleep at around 6:30.
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    8. 06-02-2012 09:34 PM #33
      gab
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      Chcek out this explanation of awareness training in WILD class . It works for DILDs too. And this collection of all you need to do to get a DILD to see if we missed some detail. Happy dreams
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