1. Well, your stabilization is good, if your dream lasts longer than few seconds or minutes. If spinning works, that's great
2. You don't always have complete control in LD, so what you got is great.
3. Dreams signs work like this - you find something, that's recurring in your dream and it's also in your waking life. If it's school, you do an RC IWL everytime, you see the school, or your class room, or cafeteria, or whatever it is that's in your dreams. Then when you see it in a dream, your habit of doing RCs kicks in, you do an RC and get lucid.
4. I also struggle with my mind racing. I think for me it's because my LDs used to be just seconds long and I got used to rushing to be able to do at least something. But I told myself I need to slow down. I need to do some stabilization - for me it's studying details of my hands, looking and touching my arms and looking at my clothes. Try to look at some details, smell the air, take in the scenery. Hopefully that will calm you down and you will be able to look around and think.
I don't think things look exactly the same as in WL. Your mind fills up the blanks. But they are detailed and vivid. Once I drove a Dodge Charger. The dashboard was beautiful, detailed, nice dials and stuff. But I have never seen inside of Dodge Charger IWL.
Oh, and how long. Are you SUPER excited about this? Do you think about lucid dreaming as the best thing that ever happened to you? As a huge secret of the universe just revealed itself to you and you are very lucky and greatful and did I mention SUPER excited? Do you have this incredible happy feeling in pit of your stomach, like the morning after Christmas when you just remember the pile of presents you got the day before? Do you do some RCs while thinking OMG, is this really happening to me? If yes, then you have your lucid tonight.
If you excited, you believe in yourself, do RCs and other training, appreciate all your dreams and say thank you for them, then you can have LD as soon as your habit of RCing gets transfered in your dreams, which can be in a few days. Those are your only options
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