No recall is very easy to fix. Please check out the above linked Collection... article.
Even if you don't remember your dream, write everything else in your DJ as listed in the article. Also write down "My memory is great and recall is getting better every day". Write down any little thing you remember.
If everything else fails, drink some water before bed and every time it wakes you up for the restroom. There is a good chance it will wake you up after dream is over and that is the best time to write it down.
Think about your dreams often. Try to recall some cool older dream. Best time for this is as you falling asleep, or waking up. Pretty soon you will find, that old, long forgotten dreams will be popping up, together with memory of new ones getting better. It may take a few days, but people report huge improvement within a week or two of starting a DJ.
About SP - if you mean any sensations, those were just normal falling asleep sensations. SP is when you can't move no matter what. happy dreams
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