Thread: FryingMan's DILD course workbook

Nice! I think VR can definitely prompt LDs. I also feel like owning (or easy access to) a quality VR headset can take away some motivation to put in the work for lucid dreaming due to the ease of having an experience, though it is an experience without the infinite possibilities of lucid dreaming.

Did an RC (didn't get lucid unfortunately) in a dream two nights ago, so that's some progress on my practice reboot. Some good recall last night (pretty much an epic non-lucid, long 7-8 scene continuity) but only 6 hours of sleep. Gotta practice relaxation for sleep techniques and practice settling the mind meditation.

Several nights now of quite vivid dreaming and good recall. Increasing awareness of and beginning reflection of events and features of the dreamscape. No in-dream RCs after last week's. I now have a very regular sleep schedule (big issue for me in the past), so I'm hoping for some payoff in dreaming, if only I can get back to sleep more quickly at the middle-of-the-night wakings. After about 5hrs of sleep (as always) is a very challenging back-to-sleep.

It's too quiet around these parts! C'mon everybody, get dreaming!

2 LDs recently, one last night. Very short, probably more of a lucid moment, but I consider it a victory. I did a BTB after getting up for a bathroom break after about 6.5 hours of sleep. I had the bed to myself so I put in earplugs and pulled a folded t-shirt over my eyes to keep things dark and quiet. I made it back to sleep (I've been getting more disciplined in my back-to-sleeps recently, eventually reigning in the runaway train of random thought chains and focusing on relaxation until I sleep, and slept for about another 3 hours. Recall is always poor after about 8 hours of sleep, but I did get lucid, and had some dramatic, interesting dreams in that period.

It is quiet. I often have weeks between visiting here lately. It is great to hear about your lucidity and improvement in getting back to sleep!

Congrats on the lds!

I think we need a Winter lucid challenge to get the ball rolling!

Set some PM targets today:

+ every time my dog yawns: HIT every time (~4-5 so far)
+ leave front door to building: 1 miss
+ enter butcher shop: miss

Held one reflection/intention minute
I've set goals for this months TOTM tasks. Need to meditate on these more before bed.
Poor sleep last night, room too hot, popped 2mg melatonin still early enough to be useful, that allowed me to fall asleep eventually.

I've made the decision to return to full-scale full-on LD practice. I've been too long away, and I've wasted too much precious time on the path towards more skillfully navigating the night and consciousness/awareness/lucidity.

"Intention ON!"

One of my key targets is dealing with my dream-busting middle-of-the-night insomnia. Most nights I fall asleep quickly enough, but after about 4 hours, any waking may see me up for a while, and especially when I do any sort of night practices (MILD, spend too much time recalling dreams, WILD, etc.). My relaxation techniques help somewhat, but not reliably enough. I want to get to the point where I can fall asleep in just a couple of minutes at will.