Originally Posted by
Ctharlhie
For the 30 days of April I'm going to carry dream yoga as my induction methodology.
I'm mainly drawing this from a simplification of The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche and Dreaming Yourself Awake by B. Allan Wallace.
This is going to be used in tandem with what I've learned from vibrate alarm DEILD.
The idea is simple: fall asleep doing a dream yoga visualisation, every time I am woken by an alarm, resume the visualisation.
The theory is that by the end of the month this should begin to foster awareness throughout the night.