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    Thread: Tony's Workbook

    1. #301
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      big lucid dream last night. Long one. probably 8-10 minutes.

      I'm in a dorm room putting things away. I am going back to college as an adult and I'm afraid of what this experience will be like. I have my dog frank with me and i'm wondering how i'm going to deal with her peeing on the floor. I try to find her leash but i can't and use a rope belt to fashion a leash for her.

      Now i'm walking through hallways and looking for some orientation information. I am stopped by a couple of beautiful women in the hallway and they flirt with me for a second. I get weirded out and make my way to another room with a long table full of papers. I find my schedule and start to look at it but then i leave instead.

      now i'm walking through a courtyard at night that's lit up by streetlights and i find a building with columns and i know it's a university building holding orientation. I go inside that there are videos playing on screens around a big empty room with shiny brick floors.

      I'm watching a video about the cultural makeup of this town and they have a food segment where they show the layering of a taco and it's like a commercial with topping after topping and they start getting more absurd and fast, orange slices, cheese, a full gyro sandwich, an encyclopedia and at this point i know i'm dreaming and do a Dream Breath.

      I look at the screen and say "freeze." the image freezes. I say "reverse" and it starts going backwards. I say, "show me naked women" and the screen starts flashing images of paintings and statures very fast. I'm smiling.

      I start looking around the room and remember that I wanted to use healing energy to fix my back. I hold my hands out at arms length near my midsection and think about a healing energy going into my lower back pain. I can feel a warmth emanating from my hands and pulsing into my body. I know in my heart that this is working. after a few minutes i start moving outside.

      I walk outside and look up at the big beautiful moon and bright stars. I float up into the night. I get up very high and look aroudn and suddenly there are moons and stars everywhere i look, I start flying around and the scene destabilizes and i wake up into the void.
      fogelbise and FryingMan like this.
      https://www.luciddreamcoaching.com/about

      I'm working with Elliot Gish as my Coach. He's great.

    2. #302
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      LD from Valentine's day

      10
      3
      530
      2 LD WILD

      Laying on my back. Saying a Mantra (calm down, look around, engage, announce, recall) I hear voices, I hear Carmelite's voice calling my name. I hear cats fighting. I feel the shudder and hear the reverberation of giant angel wings passing over me. That's the sign of the wild passing fully into the dreamland.

      I wait a moment then get up, I'm in my room and all of the color is washed out. Everything is a light grey. I walk out of the room after a nose pinch. I want to go outside and can't find the door, only a window. I punch the window, the window is made of plastic and it cracks. For a second i'm fearful that i'm awake and jsut broke my window. I do another nose pinch and I'm reminded that i'm dreaming.

      Now I'm outside my house and i start floating up into the sky. in teh distance i see a downtown city scape, large buildings. I see the biggest building witih the most lit windows, yellow light, and i want to go there. I make a "come here" gesture with my hands and now i'm flying faster toward the buildings but they aren't getting any closer. I imagine being closer to the building and now i'm right in front of them.

      I see in the window, it's a hospital. Women are walking around in old school nurses uniforms. I'm inside and i see they are in a room with filining cabinets. I'm looking at these older women and one is younger and attractive. I pull her to me and start kissing, she pushes me away and says, "no"

      I say, "ok, do you want to talk" she says nothing and walks away with a disgusted look on her face. lieave the room I pass through a waiting room with a large bookshelf. I see two women on the couch and i take one by the hand over to the doorway and we start making out and having sex.

      i wake up, stay in my body and go back into the dream.

      I'm in the same place, and i go to the book shelf and grab a book i remmeber to ask a question "what is my new name" not sure of what is my question, and my voice starts choking up as i say it. then i open the book and see the strange symbol of the two ms.

      Then i go outside, i'm in a car in traffic, i'm trying to figure out a way out of the traffic and wake up.
      -----------------

      Last night i had 3 lucids but they kind of blended together
      will make more notes on them later
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      https://www.luciddreamcoaching.com/about

      I'm working with Elliot Gish as my Coach. He's great.

    3. #303
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      Terrific job Tony! Keep up the great progress!
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    4. #304
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      Excellent, very inspiring, congratulations!
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      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
      FryingMan's Dream Recall Tips -- Awesome Links
      “No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS

    5. #305
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      from 3/4
      Woke up at 3am
      Wide awake
      G+C
      Wild into a floating consciousness,
      Green landscape with white lines, like tron
      I feel like i can move, and i push my “soul” into the landscape and now i’m inside the digital world.
      I Pull myself back into the void because I don’t have a body.
      Now i’m in a dormatory in a hallway, I take a look at a bookshelf. There’s an unfamiliar soft cover DND manuel with a lavendar cover, I open the book and se something about a “spell potion”
      I walk to one of the rooms and there are two ladies sititng on a bed, They are large brown and Hairy. One of them asks me to sit down, i do and she’s kissing me, scratchy face and she’s biting me, and it’s hurting a little and I want to get away.
      Fade into the void.
      Back in the hallway
      I find a room with mood lighting, three guys standing and sitting around. I ask them to go get girls and i look back in the room after a second and the guys are gone but now there are beautiful women. I charge in and start humping one of the women, and our bodies meld, i fee a sharp feeling of pleasure. It’s building and before i climax, i wake up.
      I sit in the void for a second remembering and then decide to wake up rather than go back in so i can write down some better detail in my space
      fogelbise likes this.
      https://www.luciddreamcoaching.com/about

      I'm working with Elliot Gish as my Coach. He's great.

    6. #306
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      Nice work! G+C is quite effective at helping to catch dream transitions, like into and out of the void. It's definitely possible without it, but it takes sustained, consistent practices which I am currently not doing too well but know I can get back to. Shorter and less multiple LDs at the moment here.

      I look forward to reading more of your adventures.
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    7. #307
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      3/19
      1000
      meditation and yoga before bed
      300
      G+C

      1. I wild into my bedroom. nose pinch. Now i'm outside in my neighborhood. I'm flying down mimebark street. I look over at my hand and my fingers have fingers on them. I remember i want to use my weird dream hands and reach out and grab at leaves on a tree. I can feel the tree and touch leaves with each weird finger on my hand. fade out
      2. . I'm in a dorm room. Knock on the door. Elliot comes in and says "surf's up. what do you want to do?" I say "let's go surfing". Now i am outside looking at a dark red sky on a dark gray horizion. I know i'm looking at the sea. my feet are in sand. THe sea is very calm. I lift my hands and do a "come here" motion and a huge wave forms off in the distance. I watch it crash. I lift my hands again and as the wave comes I run out into the water and land on my belly. Cool water. I reach down and feel for a board and it's there. I stand up and feel wobbly but gain my balance. Now the tube is enveloping me, it's endless, i'm zoming through it and I can hear the water crashing and feel the spray of the salt water on my skin.
      3. non lucid - sitting in my bedroom with an old lady in a chair, i have my journal in my lap and I'm trying to rmemeber my previous dreams. I'm smacking my forehead.
      4.Censord.
      5. Party at the land of the dead. I'm at a party in a funeral parlor but there's a bar where the coffin would be. Ben Blanco walks up to me he's holding an Icee asks me to pour some rum. I tell him to say when and he does. I tell him i poured a lot of liquor there - he says, "why didn't you save me?" I'm shocked for a second and then he start's laughing and says "nah i'm fucking with you it's ok don't worry!". I see elaine outside, and tell her to go in that it's ok. it's a party for the dead and she says she just wants to wait outside.
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    8. #308
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      Nice! The surfing sounded fun and dream 5 sounded interesting and possibly meaningful. Party for the dead would make a great name for a band, movie or story.
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    9. #309
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      Big Lucid goal right now is to complete a vinyassa series of poses in the lucid state. In my last few lucid dreams, I've gotten so far as to get a couple of poses before waking up but even just getting into the deep purposeful breathing just has such a crazy effect on the way my dream body feels. It's awesome. Part of it is also designed to gain a better understanding of my dream body for purposes of stability, memory and control in the dream state.
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    10. #310
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      I like your big goal and hope to see more on it.
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    11. #311
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      thanks, this workbook has been a major source of motivation and inspiration. Fogel and Fry, thank you so much for staying helping on my journey.
      fogelbise and FryingMan like this.
      https://www.luciddreamcoaching.com/about

      I'm working with Elliot Gish as my Coach. He's great.

    12. #312
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      Thank you for the kind words Tony! Those words also serve as a source of motivation and inspiration for me. I had taken a few weeks off, so my apologies for the slow reply. I hope all is well!

    13. #313
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      It's been over a month since my last LD. Some of my stronger practices have slacked off a bit but i'm trying to build them back slowly. I come here today to set intention to build a few major behaviors (night time screen time cap, daily yoga/meditation, sucessful WBTB) that will not only increase my chances to LD but also increase my confidence and desire to follow through on this work.

      one step at a time. I'm coming back baby
      https://www.luciddreamcoaching.com/about

      I'm working with Elliot Gish as my Coach. He's great.

    14. #314
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      I wish you luck building on those desired behaviors and could use some of that myself.
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    15. #315
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      2 big lucid dreams last night. I've been getting back in the habits.
      cutting off screens after 9pm
      20 minutes of yoga/meditation before bed
      more yoga classes
      and ACTUALLY FOLLOWING THROUGH ON MY WBTBS

      on the second lucid of the night, I'm in a second floor apartment
      i remember that i'm dream chaining.
      i jump through the window
      but as i do i do a nose pinch and think "i should have done this before jumping through the window"
      but i can breathe so it's ok
      when i hit the street the ground stretches under me like a trampoline and i bounce into the air.
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      https://www.luciddreamcoaching.com/about

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    16. #316
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      Nice work Tony! Keep it up!

    17. #317
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      Great to see you still persevering!
      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
      FryingMan's Dream Recall Tips -- Awesome Links
      “No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS

    18. #318
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      I've had some family issues and new responsibilities come up since my last entry so my LD work has slowed down considerably. However, I'm still at like about a 50% success rate for WBTB to LD. Had a couple of good ones last night, biggest areas of improvement right now is keeping up on dream recall and actually getting out of bed on a wbtb. otherwise, I think i've reached a level of confidince that if i want to have an LD I can have one.
      FryingMan likes this.
      https://www.luciddreamcoaching.com/about

      I'm working with Elliot Gish as my Coach. He's great.

    19. #319
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      That's an awesome achievement, Tony! Really glad to hear it. What does your current WBTB look like (at which waking [how many hours of sleep] do you get up, how long do you stay up, where do you go/sit, what do you think about, etc.)?
      FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
      FryingMan's Dream Recall Tips -- Awesome Links
      “No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
      "...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS

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