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Step one: You're going to focus your awareness onto the back of your head so you can silence your mind, or as I like to say, "To kill your inner-voice." It's what you'd do to get into a meditative trance. Step two: You'll then send yourself to the brink of sleep by completely letting go of every last bit of tension inside your body. The focus will be on your head because if you can release all the tension from your head, your body will follow suit. Step three: And finally, you'll shift your awareness out of your body while holding onto it, which will send your body to sleep and you'll pass into a lucid dream. THE SECRET SAUCE Before we start talking about the technique itself, I want to explain how you're going to accomplish step two which is letting go of the tension inside your body. You need to imagine your head and mind are two separate things, but right now your mind is sitting inside your head, right behind your eyes.