ExothermReacton's workbook
Hey, I am ExothermReacton (Yes, the "i" is missing because the name is exactly one letter to long) and I decided to put up my workbook here.
I know about lucid dreaming for nearly two years now and I had quite a lot of experiences in that time. Sadly, I also had some really big pauses because I had too much stress to take. The good part is that I have a lot of free time now which makes it a lot easier to concentrate on lucid dreaming. My progress in the last 5 days went fairly well and my dreams got extremely vivid so that the plot in most dreams nearly makes sense. As I enjoyed them I started to write them down in a dream journal. I prefer writing full texts instead of notes but I leave some minor details out here and there. This day I also started to raise my awareness which is basically the most important thing for now.
In the past two years I tried all the techniques that somehow looked as they would fit me. The result was that DILD fits me clearly best because I have difficulties with getting back to sleep after I wake up in the middle of the night which makes WILD/DEILD pretty hard. Still I had some WILD experiences, for some reason always when I did NOT expect them. I didn't even really try and suddenly I experience the typical sleep paralysis and other "symptoms". I remembered my goals the best then but it wasn't really reliable. DILD instead has proven to be very reliable. Once I was able to have a lucid dream every two days for one week. They weren't all super vivid or long but pretty stable.
For this reason I am going to stay with DILD and try to master this technique. If there are more questions that you want to know just tell me here. Thanks!:)
And now let's get this workbook started!