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And a third welcome to the DILD class!
With dream recall, the most important thing is that you spend time reviewing the dream memories. You can do this while still in bed (this is the best time to do so in oder to get the most detail, before you get up and begin your waking day), and also periodically throughout the day.
I already do this and indeed itīs helpful.
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It's important to associate positive emotions with dreaming, so if you really dislike dream journaling that much, you may want to avoid it.
I journaled my dreams the last few days and it seems fun for now. So i will give it a try.
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You can also work on your dream recall during the day! Pay attention to your waking experiences. Periodically slow down or stop, and really notice the present moment. Over time you'll also start doing the same in dreams, and this will boost your recall a lot.
Seems interesting. I will start this next week.