Originally Posted by
fogelbise
It's good to hear that your recall is coming back. I was also thinking more about your original post here in the workbook and losing mindfulness during certain situations. I like to watch TV more than I probably should, but I have added mindfulness practices to that time. I like to "wake up" when watching tv and take in the scene around me. I also find enjoyment in noticing the little things within whatever I am watching, like the beauty of the lighting and the interplay with the soundtrack, any dream-like components to the show or movie, etc.