Hello! Yes, I think meditation is very helpful. I like walking meditation: because it simulates the environment of a dream very well. I practice remaining in the present moment, aware of my awareness, aware of all the things I'm experiencing, and critically reflecting on the dreaminess of it all, doing RCs whenever I feel the need or desire to, and always when something dream-like or unexpected or surprising happens.
Don't stress about trying to hold on hard to self-awareness: just continually notice when your attention has wandered, then gently relax and let go of your distraction, do an RC, and center yourself in the present moment again. Each time that you "come back to yourself" is a moment of lucidity, to be celebrated! Repeating this process over and over (the "lucid moment" of returning your awareness to the present experience) will, over time, with consistency, start to move in to your dreams as well.
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