If you don't intentionally choose to sleep deep, do you think you can choose to sleep lighter? |
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Im sleeping deep. And i mean DEEP. This causes my dreams to be wierd. I just dont think normally. Its like every dream is like watching through a foggy window. Its like im a new person in my dreams. And a dumb one. |
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Lucids since starting over May 20th 2014: II
If you don't intentionally choose to sleep deep, do you think you can choose to sleep lighter? |
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You need to work on your dream recall. As your recall increases, it should become less foggy. |
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are you always stress? since stress can also cause deep sleep and the moment you wake up its already morning. |
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No, i always sleep deep. But can recall really increase how vividly i dream? |
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Lucids since starting over May 20th 2014: II
Yes, I've always been a very deep sleeper and when I started to LD my dreams were all really fuzzy and I had poor recall. If you practise you can increase recall and awareness and this will in turn make your dreams more clear. I used to remember only one dream a night and not at all well. Now I can remember 3-4 dreams almost every night with good clarity. The key is practise and confidence; I found that my first LD helped a lot. |
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in my case I get to sleep deep when I am so tired or after reading books that can make me feel sleepy and dizzy. |
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