Becoming lucid, but keep losing the dream.
Okay, so recently I have gotten back into lucid dreaming, reading up on it, doing reality checks all the time, etc. Because of this, I have had 2 dreams in the last week where I became lucid. I'll start with the first:
I was running around in some building with this kid (I don't know who he was) and I was carrying a golf club, when all of a sudden he did something that frustrated me, so I kind of smacked him upside the head with the grip part of the club. As I did this, there was a man and a woman in the room that saw it, and they were very angry for what I did. As this happened my brain went "wait a second, this would never happen," and I became lucid. As these people started chasing me, I turned around, waved my pointer finger at them as in "Ah ah, this is my dream!" I then tried to walk backwards through the closest wall to me (to change the dream) and as I went through I woke up in my bed. I was furious, but still happy that I became lucid.
So after this, I read up on lucid dreaming some more so next time I could keep the dream going.
The next dream it happened, I only got 4 hours of sleep the night before. I layed down for a nap later that day, and almost just felt myself go straight to dreaming. The dream was a job interview in which I already had (and got the job). As they were telling me I got the job, I went to shake their hands, and I felt like I couldn't even lift my hand up to shake theirs. At this point, I realized I was dreaming, and felt it fading almost immediately. I stepped back and remained calm. I started spinning in hopes that it would clarify, but the dream started to get more fuzzy. I then tried rubbing my hands together, but it just seemed to start fading quicker. I woke up to what I believe was a false awakening. I woke up violently on my couch where I was napping, and I sat up and threw up 2 middle fingers for no reason, at nobody (This makes me believe it was a false awakening, or an OBE). I then layed back down and closed my eyes, where I awoke on my couch. My body felt very heavy, almost as if I was still in sleep paralysis. But I was actually awake.
Sorry for the long post. In short, my attempts to stay in a lucid dream (spinning, rubbing hands) have all failed and I can't keep the dream going. I'm basically just looking for opinions on what I should do differently.