Try these stabilization techniques. For me, the length of my dreams is strongly correlated by how well I stabilize.
1. Take off your clothes. Sounds retarded, but it works. It encourages your dreaming brain to create the sensations of the wind blowing on your body, different surfaces under your feet. Because this is different to your usual waking life, you will pay attention to your body, hence keeping you grounded in the dream.
2. Hand rubbing, touch floor, Push tongue against roof of mouth. Engage sense of touch
3. Concentrate all your attention into the dream. If you practice ADA, or meditation and awareness techniques, try using this awareness in lucids. You can use this as a constant stabilization technique
4. Placebos--Reach into your pocket and take out a "lucidity pill" which increases your lucidity. Shout out increase clarity! and increase lucidity. If you believe the dream will stay stable, most likely, it will.
The dream is already fading! What do I do?!
1. Point your toes towards the floor and smash your leg down hard, breaking your toes. Alternatively, bite your arm. This will shock you back into the dream. Don't worry, it wont hurt (usually)
2. Spinning technique. most common
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