Can i go into sleep paralisis without waking up in the middle of the night. like i go to bed at 9 on school days, can i go into sleep paralisis going to bed regularly?
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Can i go into sleep paralisis without waking up in the middle of the night. like i go to bed at 9 on school days, can i go into sleep paralisis going to bed regularly?
its best to do it after wakung up in the night i think but you can do it at you normal bedtime if you want.im not very good with WILD but without waking up in the middle of the night i can still get to vibrations stage.
Aparantly you can. I've never done it either way, but from what i've read, if you wake up after 5-6 hours your closer to the REM stage and therefore it's eaiser to do.
I think. :roll: