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    Thread: Why I sleep and dream a lot?

    1. #1
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      Why I sleep and dream a lot?

      I have trouble waking up in the morning. Even 9 hour are not enough to make me feel fresh and energetic. Other problem i have is too much weird dreams. Even i wake up in morning 8 am then again sleep for 15 to 30 min i have dreams again and these dreams does not let me wake up. What should i do?

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      Are you tired during the day as well after lots of sleep? If so, you probably have fatigue, which could be caused by many things. If not, you might be waking up after non-rem sleep rather than REM.

      As for waking up from dreams, I recommend going back to sleep in the dream and waiting until you wake up.
      Sensei likes this.

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      You could be sleeping off of the circadian rhythm or dehydratedb as well. People that don't sleep the right hours at night usually take more hours to feel rested. Most people that think that they need more sleep actually just need more water.

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      Thanks you both for suggestion. I will do as you suggest, will reply back here.

      I'm feeling better after increasing water intake but why do i feel like lack of sleep, no will of to move forward and tiredness after waking up.
      Last edited by Mismagius; 12-03-2015 at 12:12 PM. Reason: doubley bubbley post

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