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    Thread: techniques for waking up after each dream?

    1. #1
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      techniques for waking up after each dream?

      Hi! I apologise if this has already been answered, I couldn't find anything regarding this - but I was wondering if anyone could suggest how best to try and make sure to wake up after each dream? (it's for both recalling and entering the dream lucid)

      thanks!
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      I have nurtured a natural waking cycle. Unfortunately, that pretty much happens at the end of each REM cycle. That generally means that I have great dream recall from that cycle but it puts me in a less then perfect place for a WILD as I am usually starting a new REM cycle.

      Experienced WILDers may tell you that you should use an alarm to wake you unnaturally while you are still in strong REM sleep if you wish to do a brief WBTB and then initiate a meaningful WILD.
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      In order to wake up naturally in the middle of the night I just use a mantra, something like "I wake up every night", and repeat it when I go to bed.
      Don't forget that you wake up naturally every night, you just don't remember it, so, in essence, you only have to bring awareness to these awakenings.
      This thread might interest you.
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      "In order to see the bottom of things one must clear the persistant waves of thinking in the surface of the mirror of consciousness" - Evgeny Viktorov (https://www.youtube.com/watch?v=gLpElFCsS4M)

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      Hi there. For my part, i just go to sleep with the deep intention to wake up after each REM periods for writing my dreams. I also love to drink before go to bed , so it helps me a lot actually

      And, like LeaoLouro said, i repeat to myself a lot that i gonna wake up after each dreams. Sometimes it works sometimes not. But since i do it like that, my dream recalls and my night wakingup's increased a loooot in average.
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    5. #5
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      I discovered that SSILD before bed causes me to wake up many times during the night right after dreams.
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