Re: Divorce and Nightmares
Quote:
Originally posted by onewayout
Hello,
I am in the process of getting a divorce and recently I started to have nightmares that strike a little to close to home and remind me of the pain my soon to be Ex has caused me they also make me apprehensive about what my lay ahead.
The dreams are extremely realistic, vivid and far to common.
I have tried focusing on things that make me happy before I go to sleep aswell as watching movies as I go to sleep both with no success.
what are some good techniques for controlling my dreams content?
Thanks,
P.S.
I have had Lucid dreams in the past but for now I really just want to not have these bad dreams that I am currently having.
Hello there, & welcome to the forum!!
You are going through stress, and stress can affect your dream control. I should know, b/c there have been times when I have undergoed stress, & had no control whatsoever in the dreams. Until that time comes, maybe you should listen to peaceful music, know that there are people on here that are going to look out for you. Once the stress is over, you will notice your LDs will return to normal..
And if you have any other questions, feel free to PM a DG, or me.