i've concluded that after a certain amount of time, one is simply forced to wake up. i mean, even if you get incredibly proficient at lucid dreaming, and can dream through an entire REM period, for an hour or more, eventually it must end.
it is my opinion that sometimes when lucids end for no apparent reason, it is simply because they started near the end of an REM period. the rest of the time, its simply a matter of becoming really familiar with lucidity, and finding out for yourself what works...
i've had 40 lucids in the past few months, and only a few have been longer than three minutes. *shrugs*, but they are gradually getting longer as i get more used to it.
staring at my hands, rubbing them, shouting "clarity now", or "i am dreaming", are the main methods i presently use. most of the time i remember to use them they help.
*shrugs* can't help much more than that...keep working at it, and you'll continually get better, and your lucids will be mroe stable an longer.
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