A lot of people have found success with Vitamin supplement. specifically B6. Some people attain it through food items such as Banana's, Mangos and other fruits... some people also choose a pill form. But if you think this is too much of a hassle, have a dream journal handy by your bedside, so when you wake up, if you've had a dream that you've remembered you can scratch in on some paper. I didnt really think the dream journal would work, but it has been a tremendous help to me in dream recall. hope this helps... You can PM me if you have any more questions. |
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