Theres many things you can try. Do you mediate during the day at all? I have heard people say different things about meditation. For me it helps. Think of it as lucid dreaming while awake. When you get good at meditation i think you may find it helps not only prolong lucid dreams but more of them will occur. Alot of the times i awake its because of some sort of excitement in the dream. Well isnt meditation kinda the opposite of physical activity. Martial Artists have used it for centuries to focus the mind and let the body and mind work as one. |
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