Just touch something for a minute. Stay in one place and look around, don't really use your senses. Just be in one place and don't rush things. Don't get excited. |
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Hello, |
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Just touch something for a minute. Stay in one place and look around, don't really use your senses. Just be in one place and don't rush things. Don't get excited. |
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Tried and failed. Lesson learned - never try. |
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That is so weird. Best of luck to you and your dream stabalization quest |
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Try to really focus your complete attention on the person you're talking to, because elesewhere in this forum i forgot where but, it says that nothing exists in your dreams without your attention. |
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Focus on one spot for a period of time trying to increase the clairity and vividness of that area. This usually brings your focus and attention back to dreaming. Remain calm while doing so. This is quite a good method of dream stabilzation that I know of. |
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†♦┐"...Ore Wa...Casshern...Omae Wo Korosu!"┌♦†РЯӨĢŔΞŜŞΊǾΝ'$ ÖβۍΣЅšÌõЙ
I'm having the same problem at the moment, my dreams are way too unstable and constantly changing. I hate to say it, mainly because I hate to do it, but meditation helps with that. But as a possible alternative, reading for extended periods of time may help keep things from changing too much. It forces your mind to stay focused on one thing instead of jumping around from random thought to random thought. |
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I suspect that the frequently changing scenes of dreams and its instability have something to do with the waking life habits. Right now I am experimenting with some concentration exercises just before the lucid dream induction. I'll also give more chance to that gazing technique. |
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You might have dream ADHD. |
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Have you tried grabbing the DC and holding them in front of you while you talk to them? I've done that a few times, and it seems to stabilize things. At least until I start to worry things will destabilize. It seems my doubts have more effect than my desires. |
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Grabbing seems logical. There is also dream stabilization tutorial by dream team somewhere on the site. I'll also take advice from them and actually practice stabilization techniques while doing reality checks in waking life. |
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