Originally Posted by
Mercen_505
I don't know if it's relevant, but when I do my spinning I keep my head down and look toward my feet. I let my eyes take in the ground beneath me and I concentrate on the room I'm in. I stop after 2-3 full revolutions. Thus far I haven't messed anything up by spinning, and it has proven to be far more effective than hand rubbing, verbalizing, et alia.
As with everything else in LDing, YMMV. I think, however, that being able to concentrate on the ground beneath my feet may help me retain the current dream.