First I would Like to welcome you to dreamviews |
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hey, after having a very..pleasnt...dream.. i wanted to know how to be able to start a dream, i really hate when i dont dream, i sometimes do, or i sometimes just sleep..and like wake up, no dream, how can i start a dream, then..once i get in, some controlling tips to keep me in the dream... thnak you, lets say i wanted a dream about love...what would i do before i go to bed to gimme it, etc. |
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First I would Like to welcome you to dreamviews |
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can u post a link to the tutorials, my connection going kinda slow, and i dont wanna look for it with this slowness...thx |
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As I understand it, we always dream if we are asleep long enough. The thing is, we don't always remember that we dreamed at all, so we think we didn't dream. The trick here is to work on your dream recall a bit. One of the best ways to do this is to keep a dream journal. Every time you wake up and can remember anything at all, even some insignificant detail from a dream, write it down. You'll often find that you remember more as you write. If you don't always have time for this, like me, try doing a similar thing in your head. Just find that one little thing, and start to narrate the dream to yourself while you get dressed, eat breakfast, or whatever it is you do in the morning. And one more thing: it helps to fall asleep with the intention of remembering your dreams. Try repeating "I will remember my dreams," or something similar, in your head a few times before sleeping. |
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Well life is short, so love the one ya' got, 'cause you might get run over or you might get shot.
~Sublime
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I agree with Tsukin. Dreaming happens everyevery every every every and so on night. The REM phase is a part of the sleep cyclus. In the first phases the mind goes straight down to the lowest levels of sleep and the more tired you are the longer you stay down there. But a cyclus only last for aproximently 90 minutes so in the end your mind will surface and go into REM, where you dream. If your very tired then you will only be in REM for maybe max 5-10 minutes before the next cyclus begin and you fall all the way down again to DELTA where your body will regenerate itself. Its common to feel very groggy and "not in the mood" when awakened from this phase. Also when awakened from this state its so to say impossible to remember the last dream one had, not to speak of all the other dreams one had during the night. |
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There was a study conducted some time ago by scientists trying to understand the importance of dreaming. One group of people was repeatedly woken up during deep sleep mode (non-REM), while the other group was woken up just when they entered REM. The people who got REM but no deep sleep were fine -- just a little tired. The people who were missing out on REM sleep became increasingly phobic and paranoid and showed all the signs of sleep deprivation. Furthermore, after the study was concluded (it lasted about a week), they let everyone sleep for as long as they wanted and monitored their sleep cycles. The people who had missed out on REM sleep went into REM cycles almost immediately, with only ten minutes or less of deep sleep, and stayed there until morning. It was almost as though they needed to catch up on it. |
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It is important that we do not judge these few unbiased moments of our lives, but take them as they are. There is no nightmare for the lucid dreamer, nor no shadows on the mind.
DOPEY GUY!!!!!!!!!!!!!!!!!!!!!!!! |
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"You will cease to exist!!"
*GASP* "But existing is all I practically do!!!"
can i slap you instead? |
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I spilled spot remover on my dog. He's gone now.
I really dont want to get in a fight with Yoda, but since I had a lucid the other day that I was a Jedi, i say bring it on lil man!!! |
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"You will cease to exist!!"
*GASP* "But existing is all I practically do!!!"
I agree that we dream everynight. It's a very rare occurance for me to wake up and not remember any dream recall at all. If anything I know I had a really cool or important dream and I just can't recall it and then at some point I'll remember an imagine and the whole dream will come flooding in my mind. It's easier to remember a dream if you wake straight from it. I used to have myself trained to wake after every REM cycle of the night and record the dream but it's getting harder to fall back to sleep and get the sleep I need so I stopped doing this. Now I just wake about 6 hours of sleep and record and then go back to sleep for an hour or two and lucid dream. |
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no need to yell, im new here and feel its much more helpful when u guys act maturely. im sure id listen to my sister, if i respected her...about dreams. |
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heh, i like to act stupid every now and then, just tryin to get a rise out of someone. But you do dream everynight, its a fact of life....you dream just about every 90mins throughout (i'm drunk and that word doesn't look right at all) the night. I dont mean any harm when I yell, its just a lil more fun and i get my point accross Definately mature, just like to mix things up a bit sometimes, just have to get to know me |
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"You will cease to exist!!"
*GASP* "But existing is all I practically do!!!"
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