1: When you send something to your subconscious, be it reading a scene from a story or requesting to have a lucid that night, it will respond differently for everyone. Some people have a "delay", and others (like myself) can expect to see results within the first night or two of the experience.
2: Movement (or any new and different experience) in lucid dreams can and probably will require practice before you get it right, especially something like flips where your vision will become very much adjusted from where it sits before the flip. (As you know, your vision in dreams can come from any point, but because you're used to your vision being from your eyes in your head, that's where you see your dream from.) All I can say is to do it more often, expect that it'll work, and good luck!
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