Originally Posted by tadas98
Its simple just try to movie very hard like you wana jump or somethink like that.
I can usually just move like I normally do and it works, does trying that not work for you OP? If so go with what tadas said. Also, sometimes in dreams I am paralyzed or it's extremely difficult to move, but it has never happened in sleep paralysis or rem atonia. All that happens is I get sudden vibrations and "know" I am in it, plus hallucinations (although I can never see during it--it's all black, so they're hallucinations of feelings or sound). A big part of what is frightening about it is either that you don't have a clue what it is and have to look it up, or if you do you what it is, and hear that it is scary. When I first tried WILD around 2008, I was kind of scared of what he SP experience was gonna be like, and it ruined a lot of my chances. Then I made myself get over it, and when I finally started getting it, I loved it and also found it very easy to use to transition into a dream. If you try and rid yourself of the fear before going to sleep, maybe you will eventually stop being afraid of it.
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