well......it diddtn quit work :'(
i went to bed at 12pm and set my alarm for 6am, when my alarm went off i got up for 45 minuts then went back to bed.
Each breath was: in("i am dreaming") out ("1"),("2") ect
i found it really hard to get back to sleep, each time i would undergo a sign i would get exited then leave that state.
i then woke up straight from a dream where my mates were in a car and a police women was holding the back of it, they tried to zoom off but crashed into a parked car. (this is when i quickly woke up)
i think if i spent more time in that dream i would have relised i was dreaming.
meh always tomorrow night
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