Hey there,
(Warning: long! I couldn't stop typing )
I feel as though i can relate. For many years, I used to experience what seems like the same thing that you're writing about here. I could get lucid dreams, sometimes even with a measure of consistency, but I'd have to put a lot of effort into it. And it would only last so long. After a week or two, three, I'd often get either mentally drained or the results that seemed to be going so well initially would begin to fade. I'd get frustrated, exhausted and after a while decided to just 'go to sleep' without all the bother.
Then something would come along: some new technique, some new thing I read or heard about. That would rekindle my motivation and the entire process would start again. At first it'd work great. I'd get lots of lucidity, think I finally found 'the answer', only to have it snatched from me a few weeks later when this new method ran out of gas.
No matter how I tried, I just couldn't get a grip on things.
If this feels familiar (and I'm fairly sure it does for a lot of lucid dreamers actually), there's several reasons why I think this happens:
a) You're not working with a dream-theory:
This one sounds odd to a lot of people. So let me start right off with an example my methodology professor once gave me.
A scientific study proved that there was a very high correlation between how much ice cream was sold at the beach, and how many people drown on a single day!
Most people, when they hear this, will begin to look for reasons as to why this could be. Maybe the ice cream is heavy on the stomach, and gives you cramps when swimming? Or maybe it makes your muscles sluggish? Or maybe... or maybe...
When a lot of ice cream is sold at the beach, it's a very warm day. More people go swimming on a warm day. More people swimming means that more people are likely to drown. When no ice cream is sold, its a colder day, almost no one goes swimming.
You CANNOT interpret your results without a frame of refence, because you simply have nothing to compare it with. If you're going simply from an action/reaction idea, you're forgotten that there's other variables too. Then it becomes hard to get a grasp on what's happening.
When it comes to dreams and the workings of the mind, there's really a lot of variables. Without some viable hypothetical theory to link these variables, you're never going to be able to figure out why things work or don't work for you.
So instead work on creating yourself a theory of dreaming. Use science, use religion, use philisophy, it doesn't really matter so much (I use a psychoanalytical theory myself). What does matter is that you begin linking concepts together, think not only about 'what happened' but also 'why it happened'. What could've made it happen? What could've made it fail to happen? What are the variables that could have had an effect here? Then you can begin to 'direct' your experimentations in a much more effective way, to 'test' parts of your theory (and reconsider them or rewrite them as necessar) and constantly move towards a better understanding of yourself and how these things work for you. Once you do that, you can also start interpreting the results much more effectively.
b) Work with your consciousness
We can have endlessly long discussions about what consciousness is, but there's several tools of consciousness that can be easily identified, and that almost no one will dispute.
One of them is attention, another is language. These two tools are almost inherently conscious. You cannot focus your attention on something and not at the same time be conscious of it. And language in its turn helps us to structure, comprehend, and expand our knowledge about what is happening around us. (Try explaining to someone that black is the opposite of white when you only have images, sounds, smells, feelings and tastes to work with. You'll never manage to convey the concept of 'is opposite of').
You want to use these tools. And using them is fairly simple: a) pay attention to your dreams. Not just your lucid dreams, all of them. and b) use language in reference to your dreams. (lucid and otherwise). Write about them. Talk about them.
The more the better. What was it about? What did it make me feel? What might it mean? Why did I have this dream tonight? What's there about this dream that reminds me of other dreams? What are the recurring elements? The more you can 'convert' your dream into language, the more you'll see your dream recall improve and your general awareness-level improve along with it. That in turn will result in more lucidity.
Notice the "your" in the underlined sentence above though. I've seen people that know all there is to know about dreaming and lucid dreaming, yet don't really know a thing about their own personal dreams. Result: despite all their knowledge and all their best effort, they have huge problems getting lucid.
c) Don't focus on what you don't have, focus on what you do have!
You might have heard this before. But it really is a very easy trap to fall into. I've been doing this for fifteen years now, and I *still* sometimes fall into it!
Desire ("I want this!") can be a powerful motivator. The problem with desire is that it loses power the moment you have what you want. If you "want to be lucid" so strongly this "want" finally manages to make you lucid, you'll get exactly that. A lucid dream, which will probably end the moment you become lucid, as your desire is temporarily fullfilled, and the driving force behind your lucidity, sated now, falls away. Then when some time passes and no new lucidity comes, the desire gets stronger again, until finally it might make you lucid one more time, only to fade away again.
Its easy to get trapped into a back and forth rythme this way, constantly bouncing between 'happy lucidity' and 'frustrating lack of lucidity'.
Personally, I think its far better to focus on what you have, then on what you want. Which means to begin with, you're not even going to focus on lucidity too much. Sure it the eventual goal you're moving towards, but begin with your regular dreams. Learn to appreciate them. Find some value in them, perhaps they're entertaining, perhaps they're relaxing, perhaps they can teach you something about yourself. A non lucid dream that you remember is still better then not remembering anything. Even just a feeling or an idea that 'I might have dreamt about this' can have some inherent value.
I like to make the analogy with building a house: You need to lay a good foundation first before you can begin to build the house itself. Rush straight to building your house before laying the foundation, and your walls are likely to cave in on themselves. You build your house, it collapses. You build it again using a different technique, it collapses yet again. You get a new working crew and build it again, it collapses yet again. Why? Because you forgot to lay the foundation.
In my opinion, lucid dreaming is similar. You have to work on your regular dreams first, and build upwards from there. This might be a slightly longer road initially, requiring a bit more patience, but it pays off in spades in the long run.
Anyways, those are just three suggestions, which I hope can help you in some way. As always, if you want to discus things further, I'm but a pm away
-Redrivertears-
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