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Hey i ve been good about remember dreams lately but sometimes i wake up and have something and in the process of getting up from bed and turning on the light and grabbing the notebook..i forget the dream.
Is there any tip to not forget them so easily?
I'm reading a book right now called "Creative Dreaming" that addresses this actually...the author says to write your dreams in the dark with your eyes closed. Use your right pinky to orient your hand with the top of the page and your left thumb to keep track of which line you are on. This will keep the dream images in your head and not shock you into wakefulness by turning a light on.
That being said, I find this incredibly difficult to try to do, especially without falling back asleep. Hopefully it can help you though:)
I forget all my dreams too, after the very moving a limb. I can lay in the bed for 10-15 after waking, thinking about dream, trying to make myself remember it, re-looking it in my head, but... When I move a bit, all disappears. Completely.