My attempt to draw Hogwarts ^^
ImageShack® - Online Photo and Video Hosting
Here is a quote where Raduga explains the tecnique in his book:
"Another way of remembering dreams is to create a map of
the dream world. This is called dream cartography and is similar
to keeping a journal, though an enhanced level of awareness is
developed by connecting dream episodes on a map.
First, record one dream, describing locations and events,
which are plotted on the map. This cartographic process is
repeated with each subsequent dream, and after several dreams an
episode will occur that is somehow related to the location of a
dream that has already been recorded. The two dreams that took
place near each other are plotted next to each other on the map.
Over time, more and more interrelated dreams will occur and the
map will become increasingly concentrated rather than
disconnected. As a result, the frequency and realistic quality of
remembered dreams will increase, and the dreamer will increase
the ability to achieve consciousness while dreaming."
I am taking a break from WBTB for some days and this method seems to make me more aware of my dreams, but I just realised that I started a thread 1 year ago about dream recall that helped many people remember 5 dreams each night including myself =)
And there were almost only replies about succes in that thread (
http://www.dreamviews.com/f15/if-you...05/index9.html)
So I am going to try that now and see if that method really gives different dream recall.