my dreams are mostly like fragments and i don't like it to be.So is there any kind of method i can make my dreams like stories or so.......
my dreams are mostly like fragments and i don't like it to be.So is there any kind of method i can make my dreams like stories or so.......
Hmm, I suppose you are talking about your non lucid dreams, right? Well, it is likely that you just need to work on improving your recall. Once improved, there should be a more coherent foundation to your dreams. Keep in mind that dreams tend to bounce around a bit anyway. Even the best dreamers have those fragmented dreams from time to time. Just continue to work on your recall and keep a strict dream journal.
Also, you could try a mantra. Something along the lines of, "My dreams will tell a story, my dreams will tell a story," or something similar.
thanx yoshi ....well how should i use mantra, before sleep or during the day.
Use the mantra when you are going to sleep at night. Whenever you lay down and start to feel sleepy, start the mantra. You could also perform it sporadically throughout the day if you wish. I'm sure it will only help.