I started my LD practices about a week ago, when i first started, i had very vivid dreams the first 3 nights of practicing, i wasn't using any techniques. I go to bed usually before 12 and wake up usually around 9.
I've been practicing WILD, and CANWILD the past 3 nights, and these past 3 nights, i haven't even been able to recall any of my dreams.
stay completely still, focus on my breathing, then count back to 100, feel the urges to itch and move, let them pass...then my mind starts to get week and i slip into sleep... so my attempts at Wilding have not been going so well.
Anyone know what i should do about my dream recall? and maybe some tips for trying to Wild?
I haven't been able to write in my DJ in like forever)=