If you wake up by alarmclocks you sleep will generally feel worse. So try to wake up naturally either by autosuggestion or by drinking water to drink up naturally, for obvious reason.
And by the way you describe you sleep patterns, the problem might be that your internal clock is not adjusted to your awakenings. Try to get to sleep regularly at the same time for a few days and see if the problem remains. And another tip: Do not write the whole dream down upon awakening, write keywords and then later on write the whole dream down and use the keywords to trigger association memory to the dream, otherwise dream recalling will be a pain.
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