I tried drinking chocolate milk last night (after reading the thread titled "chocolate!" on one of the forums here). Drinking it before bed didn't do anything, but I had amazing dreams after waking up at 6am and chugging some more. It seems like anything you eat before bed probably won't affect your dreams very much (other than placebo effect) because by the time the good REM cycles come around, the chemicals the food releases will already be out of your system. If you can tell yourself to wake up after about 5-6 hours of sleep, that is the best time to eat/drink any of those foods because 1, your body will be processing them while you sleep and 2, simply waking up and become aware that you are awake will cause your mind to become more active. This should hopefully make your dreams more lifelike and vivd, and maybe even increase your chance of becoming lucid. |
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