Personally, I've never gotten into the habit of waking up and writing down dreams in the middle of the night. I just write down what I can remember when I get up in the morning, and this has more than sufficed to increase my dream recall. Writing down dreams periodically throughout the night is the reccomended technique, don't get me wrong, but the few extra dreams you'll remember this way certainly are not worth jeoporadizing your mental health.
I've also found, through numerous cycles of practicing lucid dreaming, taking a long break, then starting again, that my dream recall will come back faster now then when I originally started working on it. So hopefully you too will be back at the top of your game without having to work as hard as you did originally.
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