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    Thread: Any tips on my dream recall?

    1. #1
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      Any tips on my dream recall?

      I have a dream journal, but it's very hard to write things down when you can't remember a thing about any dream you had! I tried mantras but tbh I think they are just a waste of time, they have no effect on me at all. So if anyone has any tips to improve my dream recall and memory 👍
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      Mantras are all about intention. If you think they're a waste of time, then that's what they'll be. Lying in bed for a few minutes after awaking keeps you somewhat in the dream state and makes it easier to recall them. Finally, ADA could likely help, since you'd be paying more attention in general.
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    3. #3
      gab
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      Dream journal, mantras, writing in DJ, even if you don't remember anything. Something inspiring, that your mind will believe, like "my memory is great and recall getting better every day". Thinking about your dreams often, reading others DJs while thinking "that's nice recall", being appreciative of every dream and every small keyword or sensation that you remember.

      http://www.dreamviews.com/dild/13212...ods-dilds.html
      http://www.dreamviews.com/dream-sign...reams-try.html

      *Moved to Dream Signs and Recall < check out this section for lot more info

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