I hate to jump on the bandwagon here, Hontoni, but these guys are right; write down as much as you can regardless of content.
It might hurt a bit when you originally record it, but, as was said, the process of writing them down can tend to put bad dreams behind you and diminishes their severity, as does the process of looking back at what you wrote and really wondering why your dreaming mind presented such an awful image.
Also, sometimes the really horrible stuff can become very valuable to you later in life, not only for entertainment value (you'll probably smile years from now, as the cliche goes), but because they might just tell you something about yourself that you are having trouble dealing with now.
Plus, perhaps sadly, just remembering dreams is not always enough; the process of writing them down seems to move dreams to long-term memory much more efficiently than just remembering them... and, though it might not make sense to permanently store a bad dream, it is actually a good idea. Why? Because when the bad imagery is on hand as a known memory rather than a new recurring experience, it will be much easier to deal with ("Oh yeah, this is a dream," rather than "Holy crap! why is that giant snarling red-eyed dog eating my arm?"). In other words, remembering a bad dream well turns it from a "very real" nightmare to just another dream. Sort of makes writing the bad stuff down a pretty good coping tool, I think!
And yes, every dream remembered is a step toward better dream recall and easier lucidity.
tl;dr: The real value value in sucking it up and writing down as much as you can remember, good or bad, might outweigh the comfort of ignoring terrible dreams. So write 'em down if you can!
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