Dear Dream views community,
While I usually am able to recall several dreams from each night, I occasionally struggle to recall more than a few irritating,blurry little fragments. I have only started my dream journal recently, but it can be hard to maintain when I don't have anything to write in it. I always repeat the phrase "I can remember my dreams" as I fall asleep each night. Should I try a different phrase? On occasion, I have not been able to remember any dreams until I open my dream journal to see if I remember. Sometimes I don't remember anything until something similar to what happened in a dream I had happens later that day. Is this normal? I just find it odd that sometimes I remember three dreams and sometimes none! When I spoke to my mother about it, she suggested taking melatonin tablets. The first night, the melatonin really helped me fall asleep and increased my dream recall. Plus it tastes like cherries The next evening, I fell asleep quickly, but still only remembered a little bit of my dreams until later that day. I was only able to write a few sentences in my journal this morning until I remembered later that day that I had dreamed about auditioning for a play. Is writing a couple sentences worth the effort, or should I only record actual dreams. My dream journal entry today was literally " I'm sitting on the sofa, writing my friend a letter while my father says something from behind his mahogany desk as he sits at the computer". I'm not necessarily concerned that I'm losing my dream recall, but I would love to hear any tips you've found helpful. Thank you so much. Until next time.
Your Friend,
~Evangeline~
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